Amount of Total lipid (fat) in Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, knuckle, cooked, fast fried there is 7.58 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, New Zealand, imported, knuckle, cooked, fast fried.
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef, New Zealand, imported, knuckle, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, knuckle, cooked, fast fried are listed below.
Water
|
64.7 g
|
64.7%
|
Energy (calorie)
|
178 kcal
|
|
Energy (joule)
|
746 kJ
|
|
Protein
|
27.51 g
|
27.51%
|
Total lipid (fat)
|
7.58 g
|
7.58%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.25 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
232 mg
|
0.23%
|
Potassium, K
|
405 mg
|
0.40%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
4.66 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
1.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, knuckle, cooked, fast fried